EXTRA FIRM TOFU vs VEGGIE MEATLESS BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
VEGGIE MEATLESS BEEF: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 2.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 12 MG | 589 MG |