EXTRA FIRM ORGANIC CUBED TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
EXTRA FIRM ORGANIC CUBED TOFU: 4
vs
LEAN GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC CUBED TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 152 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC CUBED TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |