EXTRA FIRM ORGANIC CUBED TOFU vs HARMLESS HAM
Nutrition comparison per 100 g serving
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EXTRA FIRM ORGANIC CUBED TOFU wins in 6 out of 10 nutrient categories
EXTRA FIRM ORGANIC CUBED TOFU: 6
vs
HARMLESS HAM: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC CUBED TOFU | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 192 cal | |
| Protein | 16.5 g | 26.9 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC CUBED TOFU | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 577 MG |