EXTRA FINE YELLOW CORN MEAL vs BLANCHED ALMOND FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLANCHED ALMOND FLOUR wins in 10 out of 18 nutrient categories

EXTRA FINE YELLOW CORN MEAL: 4 vs BLANCHED ALMOND FLOUR: 10 (4 ties)

Overview

Nutrient	EXTRA FINE YELLOW CORN MEAL	BLANCHED ALMOND FLOUR	Winner
Calories	364 cal	571 cal
Protein	6.1 g	21.4 g
Carbs	81.8 g	21.4 g
Fat	1.5 g	50 g
Fiber	3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FINE YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA FINE YELLOW CORN MEAL	BLANCHED ALMOND FLOUR	Winner
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.3 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	167 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90