EXTRA FINE YELLOW CORN MEAL vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
EXTRA FINE YELLOW CORN MEAL: 5
vs
RICE FLOUR: 5
(4 ties)
Overview
| Nutrient | EXTRA FINE YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 359 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 81.8 g | 79.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FINE YELLOW CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |