EXTRA FINE WHOLE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
EXTRA FINE WHOLE GREEN BEANS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | EXTRA FINE WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | EXTRA FINE WHOLE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |