EXTRA FINE WHOLE GREEN BEANS vs CORN
Nutrition comparison per 100 g serving
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EXTRA FINE WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
EXTRA FINE WHOLE GREEN BEANS: 7
vs
CORN: 2
(2 ties)
Overview
| Nutrient | EXTRA FINE WHOLE GREEN BEANS | CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 93 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 21.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE WHOLE GREEN BEANS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EXTRA FINE WHOLE GREEN BEANS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |