EXTRA FINE TIGER NUT FLOUR vs PROTEIN-PACKED ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN-PACKED ALL-PURPOSE BAKING MIX wins in 6 out of 11 nutrient categories
EXTRA FINE TIGER NUT FLOUR: 3
vs
PROTEIN-PACKED ALL-PURPOSE BAKING MIX: 6
(2 ties)
Overview
| Nutrient | EXTRA FINE TIGER NUT FLOUR | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 3.6 g | 22.6 g | |
| Carbs | 64.3 g | 64.2 g | |
| Fat | 25 g | 1.9 g | |
| Fiber | 32.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE TIGER NUT FLOUR | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FINE TIGER NUT FLOUR | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 453 MG |