EXTRA FINE GREEN BEANS vs PEKING BLEND
Nutrition comparison per 100 g serving
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PEKING BLEND wins in 6 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 2
vs
PEKING BLEND: 6
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | PEKING BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | PEKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 20.3 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | PEKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 12 MG | 20 MG |