EXTRA FINE GREEN BEANS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 5 out of 11 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
ORGANIC CUT LEAF SPINACH: 3
(3 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |