EXTRA FINE GREEN BEANS vs STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 5 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 3
vs
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 5
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 278 MG | 482 MG | |
| Sodium, Na | 12 MG | 59 MG |