EXTRA FINE GREEN BEANS vs CAULIFLOWER FLORETS VEGETABLES
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
CAULIFLOWER FLORETS VEGETABLES: 3
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CAULIFLOWER FLORETS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CAULIFLOWER FLORETS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 278 MG | 188 MG | |
| Sodium, Na | 12 MG | 24 MG |