EXTRA FINE GREEN BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 6 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |