EXTRA FINE GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 1
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |