EXTRA FINE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |