EXTRA FINE GREEN BEANS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 5 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
CRINKLE CUT CARROTS: 1
(4 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 12 MG | 82 MG |