EXTRA FINE GREEN BEANS vs BROCCOLI FLORETS ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 4 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 4
vs
BROCCOLI FLORETS ORGANIC VEGETABLES: 3
(3 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | BROCCOLI FLORETS ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 278 MG | 247 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |