EXTRA FINE GREEN BEANS vs WHITE PEARL ONIONS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 7 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 7
vs
WHITE PEARL ONIONS: 1
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 116 MG | |
| Sodium, Na | 0 MG | 12 MG |