EXTRA FINE GREEN BEANS vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 6 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 6
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 159 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |