EXTRA FINE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 3
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 159 MG | 185 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |