EXTRA FINE GREEN BEANS vs MUKIMAME
Nutrition comparison per 100 g serving
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MUKIMAME wins in 5 out of 10 nutrient categories
EXTRA FINE GREEN BEANS: 3
vs
MUKIMAME: 5
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | MUKIMAME | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 278 MG | 482 MG | |
| Sodium, Na | 12 MG | 6 MG |