EXTRA FINE GREEN BEANS vs ORGANIC STIR-FRY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FINE GREEN BEANS: 4
vs
ORGANIC STIR-FRY BLEND: 4
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |