EXTRA FINE GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 6 out of 11 nutrient categories
EXTRA FINE GREEN BEANS: 6
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |