EXTRA FILL MINI SANDWICH CREMES vs LEMON KNOT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EXTRA FILL MINI SANDWICH CREMES: 4
vs
LEMON KNOT: 4
(3 ties)
Overview
| Nutrient | EXTRA FILL MINI SANDWICH CREMES | LEMON KNOT | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 69.0 g | 53.6 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FILL MINI SANDWICH CREMES | LEMON KNOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FILL MINI SANDWICH CREMES | LEMON KNOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 89 MG |