EXTRA FANCY RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 3 out of 11 nutrient categories

EXTRA FANCY RICE: 1 vs JASMINE RICE: 3 (7 ties)

Overview

Nutrient	EXTRA FANCY RICE	JASMINE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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