EXTRA FANCY PINE NUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EXTRA FANCY PINE NUTS: 5
vs
SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | EXTRA FANCY PINE NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY PINE NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 53.3 UG | 0 UG |
Minerals
| Mineral | EXTRA FANCY PINE NUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |