EXTRA FANCY MIXED SALTED NUTS vs MARCONA ALMONDS ROASTED SALTED
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED SALTED wins in 6 out of 11 nutrient categories
EXTRA FANCY MIXED SALTED NUTS: 3
vs
MARCONA ALMONDS ROASTED SALTED: 6
(2 ties)
Overview
| Nutrient | EXTRA FANCY MIXED SALTED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 56.7 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY MIXED SALTED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY MIXED SALTED NUTS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 183 MG | 393 MG |