EXTRA FANCY MIXED SALTED NUTS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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EXTRA FANCY MIXED SALTED NUTS wins in 7 out of 10 nutrient categories
EXTRA FANCY MIXED SALTED NUTS: 7
vs
COUNTRY MIX: 2
(1 ties)
Overview
| Nutrient | EXTRA FANCY MIXED SALTED NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FANCY MIXED SALTED NUTS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 567 MG | 536 MG | |
| Sodium, Na | 183 MG | 0 MG |