EXTRA FANCY LONG GRAIN ENRICHED RICE vs EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 7 out of 13 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 2
vs
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 7
(4 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |