EXTRA FANCY LONG GRAIN ENRICHED RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 12 nutrient categories

EXTRA FANCY LONG GRAIN ENRICHED RICE: 2 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	EXTRA FANCY LONG GRAIN ENRICHED RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA FANCY LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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