EXTRA FANCY LONG GRAIN ENRICHED RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 6 out of 12 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 3
vs
MEDIUM GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 4 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |