EXTRA FANCY vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

EXTRA FANCY: 2 vs INSTANT WHITE RICE: 7 (4 ties)

Overview

Nutrient	EXTRA FANCY	INSTANT WHITE RICE	Winner
Calories	356 cal	364 cal
Protein	6.7 g	9.1 g
Carbs	77.8 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY	INSTANT WHITE RICE	Winner
Folate, total	0 UG	136 UG
Niacin	3.6 MG	3.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90