EXTRA FANCY vs INDIAN BASMATI BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI BROWN RICE wins in 5 out of 11 nutrient categories
EXTRA FANCY: 2
vs
INDIAN BASMATI BROWN RICE: 5
(4 ties)
Overview
| Nutrient | EXTRA FANCY | INDIAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 77.8 g | 75.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY | INDIAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY | INDIAN BASMATI BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |