EXTRA FANCY vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

EXTRA FANCY: 2 vs INSTANT WHITE RICE: 7 (5 ties)

Overview

Nutrient	EXTRA FANCY	INSTANT WHITE RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	6.8 g
Carbs	77.8 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY	INSTANT WHITE RICE	Winner
Folate, total	0 UG	273 UG
Niacin	3.6 MG	6.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	6.1 MG
Potassium, K	0 MG	23 MG
Sodium, Na	0 MG	0 MG	Tie

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