EXTRA FANCY CASHEWS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
EXTRA FANCY CASHEWS: 3
vs
ROASTED UNSALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | EXTRA FANCY CASHEWS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 17.7 g | 26.7 g | |
| Carbs | 29.4 g | 16.7 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FANCY CASHEWS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 626 MG | 87 MG | |
| Iron, Fe | 5.9 MG | 3.3 MG | |
| Potassium, K | 626 MG | 667 MG | |
| Sodium, Na | 309 MG | 0 MG |