EXTRA FANCY CASHEWS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA FANCY CASHEWS wins in 5 out of 10 nutrient categories
EXTRA FANCY CASHEWS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | EXTRA FANCY CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 485 cal | |
| Protein | 17.7 g | 6.1 g | |
| Carbs | 29.4 g | 51.5 g | |
| Fat | 47.1 g | 30.3 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FANCY CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 626 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.5 MG | |
| Potassium, K | 626 MG | 394 MG | |
| Sodium, Na | 309 MG | 758 MG |