EXTRA FANCY CASHEWS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
EXTRA FANCY CASHEWS: 4
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | EXTRA FANCY CASHEWS | KINGS | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 29.4 g | 32.1 g | |
| Fat | 47.1 g | 39.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY CASHEWS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY CASHEWS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 626 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Potassium, K | 626 MG | 0 MG | |
| Sodium, Na | 309 MG | 500 MG |