EXTRA FANCY CALROSE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA FANCY CALROSE wins in 5 out of 13 nutrient categories

EXTRA FANCY CALROSE: 5 vs WHITE BASMATI RICE: 3 (5 ties)

Overview

Nutrient	EXTRA FANCY CALROSE	WHITE BASMATI RICE	Winner
Calories	356 cal	347 cal
Protein	6.7 g	8.2 g
Carbs	68.9 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY CALROSE	WHITE BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY CALROSE	WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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