EXTRA FANCY CALROSE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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EXTRA FANCY CALROSE wins in 6 out of 13 nutrient categories

EXTRA FANCY CALROSE: 6 vs WHITE BASMATI RICE: 0 (7 ties)

Overview

Nutrient	EXTRA FANCY CALROSE	WHITE BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	68.9 g	80 g
Fat	0 g	1.1 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FANCY CALROSE	WHITE BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY CALROSE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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