EXTRA DARK PRETZEL vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA DARK PRETZEL: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 524 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 80 g | 56.5 g | |
| Fat | 5 g | 32.3 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | EXTRA DARK PRETZEL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,317 MG | 544 MG |