EXTRA DARK CHOCOLATE vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
EXTRA DARK CHOCOLATE: 6
vs
CARAMEL NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 50 g | 58 g | |
| Fat | 35 g | 30 g | |
| Fiber | 25 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 9 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |