EXTRA DARK CHOCOLATE vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA DARK CHOCOLATE: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	EXTRA DARK CHOCOLATE	ICE CREAM	Winner
Calories	175 cal	200 cal
Protein	2.9 g	3.1 g
Carbs	24.3 g	23.1 g
Fat	7.8 g	10.8 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA DARK CHOCOLATE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA DARK CHOCOLATE	ICE CREAM
Calcium, Ca	97 MG	123 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	44 MG	62 MG

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