EXTRA DARK CHOCOLATE vs ASSORTED MILK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK CHOCOLATES wins in 6 out of 11 nutrient categories
EXTRA DARK CHOCOLATE: 3
vs
ASSORTED MILK CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 515 cal | 562 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 48.7 g | 56.3 g | |
| Fat | 31.3 g | 31.3 g | |
| Fiber | 8.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 78 MG |