EXTRA DARK CHOCOLATE vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
RAW WHOLE CASHEWS: 4
(4 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |