EXTRA DARK CHOCOLATE vs AMANO
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 5
vs
AMANO: 2
(3 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calories | 500 cal | 505 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 35 g | 47.5 g | |
| Fat | 47.5 g | 42.5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | AMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 18 MG | 10.4 MG | |
| Sodium, Na | 0 MG | 15 MG |