EXTRA DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 651 cal | 509 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 39.5 g | 63.2 g | |
| Fat | 51.2 g | 29.8 g | |
| Fiber | 16.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 25.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 79 MG |