EXTRA DARK 90% CACAO CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA DARK 90% CACAO CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | EXTRA DARK 90% CACAO CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 680 cal | 520 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 32 g | 58 g | |
| Fat | 56 g | 28 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK 90% CACAO CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | EXTRA DARK 90% CACAO CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 24.4 MG | 2.2 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |