EXTRA CRUNCHY PEANUT BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 13 nutrient categories

EXTRA CRUNCHY PEANUT BUTTER: 2 vs PEANUT BUTTER: 5 (6 ties)

Overview

Nutrient	EXTRA CRUNCHY PEANUT BUTTER	PEANUT BUTTER	Winner
Calories	594 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	18.8 g	25 g
Fat	46.9 g	46.9 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA CRUNCHY PEANUT BUTTER	PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA CRUNCHY PEANUT BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	625 MG	594 MG
Sodium, Na	312 MG	438 MG

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