EXTRA CRUNCHY PEANUT BUTTER vs COCONUT CASHEW
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 7 out of 11 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 7
vs
COCONUT CASHEW: 2
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | COCONUT CASHEW | Winner |
|---|---|---|---|
| Calories | 594 cal | 679 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | COCONUT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | COCONUT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 312 MG | 125 MG |