EXTRA CRUNCHY PEANUT BUTTER vs SMOOTH OPERATOR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 2 out of 10 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 2
vs
SMOOTH OPERATOR PEANUT BUTTER SPREAD: 1
(7 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | SMOOTH OPERATOR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | SMOOTH OPERATOR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |